Видео ютуба по тегу Quick Relaxation Methods

Box breathing relaxation technique: how to calm feelings of stress or anxiety
Box breathing relaxation technique: how to calm feelings of stress or anxiety
A meditation expert shows her stress relief 'tapping' exercise which you can do in 2 minutes
A meditation expert shows her stress relief 'tapping' exercise which you can do in 2 minutes
5 Minute Quick Anxiety Reduction - Guided Mindfulness Meditation
5 Minute Quick Anxiety Reduction - Guided Mindfulness Meditation
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
Quick Stress Release: Anxiety Reduction Technique: Anxiety Skills #19
Quick Stress Release: Anxiety Reduction Technique: Anxiety Skills #19
How to cope with anxiety - a relaxation technique | NHS
How to cope with anxiety - a relaxation technique | NHS
How to relax | 8 relaxation tips for your mental health
How to relax | 8 relaxation tips for your mental health
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
Mental Reset in 5 Minutes - Guided Mindfulness Meditation - Calm Anxiety and Stress
Mental Reset in 5 Minutes - Guided Mindfulness Meditation - Calm Anxiety and Stress
A JAPANESE METHOD TO RELAX IN 5 MINUTES
A JAPANESE METHOD TO RELAX IN 5 MINUTES
How to calm down anxiety and your mind
How to calm down anxiety and your mind
3 Minute Guided Breathing Meditation - Relief from Intense Anxiety
3 Minute Guided Breathing Meditation - Relief from Intense Anxiety
5 Minute Easy and Relaxing Yoga for Anxiety
5 Minute Easy and Relaxing Yoga for Anxiety
Clear Your Mind, 5 Minute Meditation, Calm & Relaxed
Clear Your Mind, 5 Minute Meditation, Calm & Relaxed
Paul McKenna Official | Try This Ultimate Relaxation Technique!
Paul McKenna Official | Try This Ultimate Relaxation Technique!
5-Minute Meditation You Can Do Anywhere | Goodful
5-Minute Meditation You Can Do Anywhere | Goodful
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
Progressive Muscle Relaxation: An Essential Anxiety Skill #27